When the night falls and the exposure to the sun is reduced the human brain starts releasing melatonin which helps in falling asleep. Melatonin is actually a hormone that regulates the daily rhythm of the body. Blue Light Can Disrupt your Sleepīlue light disrupts sleep because one of the national systems of the body is producing melatonin. ![]() Blue light disturbs the sleeping patterns very badly this can cause frustration and irritation in life along with eye damage and fatigue. You must have noticed that after working late at night it is difficult to go to sleep again even after you try. The use of blue light glasses also improves sleeping patterns. This can cause an immense decrease in eye strain and fatigue.
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